Standing Leg Raise & Figure 4 Stretch
This standing exercise focuses on activating the hip and core muscles which can support multiple areas from the lower back to the knees. It can also improve your balance.
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Reverse Fly & Thoracic Extension Stretch
This exercise activates the muscles in the mid to upper back and is followed by a stretch that will help with an increased range of motion and improved posture.
Supported Split Squat & Standing Quad Stretch
Your Health Coach will also guide you through a stretch to lengthen the muscles in your quads. This exercise focuses on activating the entire lower body and core, particularly the […]
Chair Dip & Triceps Stretch
This exercise focuses on targeting your tricep muscles, followed by a nice stretch which will lengthen that same muscle group.
Desk Knee Raise & Kneeling Hip Flexor Stretch
Join this brief session to work on strengthening your core and hips from your desk.
Digestive and Mental Health: The Gut Brain Connection
Take advantage of your “second brain” with your gut-brain connection! Have you ever had butterflies in your stomach or a “gut” feeling? You’ve experienced the gut-brain connection! However, there’s so […]
No Time to Cook? No Problem!
Learn how to pick gut-friendly meals when you’re dining out or how to incorporate meal kits into your weekly meal plan. Sometimes busy schedules get in the way of home […]
Food as Medicine – Prepare to Find your Food Triggers
Ever get food cravings and wish you had alternatives? Do you have trouble saying no to delicious foods that you know may trigger heartburn or other digestive troubles? Or maybe […]
Manage Your Weight and Symptoms this Season
Join the GIThrive Nutrition Team to hear their favorite tips for feeling fabulous this holiday season. Avoid indigestion, belly bloat, inflammation, and more with easy-to-follow suggestions and personal support from […]
GIThrive Better Health Starts Here
Did you know that 97% of GIThrive members reported improvements in their quality of life? Watch this webinar to learn how GIThrive can help you on the path to better […]
Snacktime with your GIThrive Dietitians
Snacking can be a slippery slope that leads to eating more calories than the body needs. During this live webinar, you will learn how to choose smarter snacks that will […]
Relax and Renew with GIThrive
This webinar will feature some of your favorite Relaxation Oasis mindfulness techniques! Join your GIThrive Health Coaches as they guide you through research-backed relaxation techniques to help you move away […]
How to Manage Emotional Eating
Do you find yourself snacking more than usual when you’re bored or stressed? Emotions often drive eating, even if you’re not physically hungry. The GIThrive Care Team hosted an Ask […]
The Key to Achieving Your Health Goals
Do you vow to stick to new healthy habits every Monday or on the first of each month? Then, as the days pass old habits creep back in? Watch this […]
Meal Plan Like a Pro
Meal planning can help you improve your diet and manage your portion sizes. It has also been shown to save time and money! Watch this webinar recording for expert tips […]
Thrive Instead of Survive: the Science of Happiness
Learn about the science behind happiness and what happens in the brain when we experience joy. You’ll also get proven ways to boost your happiness and cultivate a positive mindset.
Sweet Dreams: Tips for Better Sleep
Whether it’s stress, jet lag, shift work, or a big life change, there are many reasons that can prevent you from getting a good night’s sleep. Besides feeling better, sleep […]
The Truth Behind Fad Diets
Ever get food cravings and wish you had alternatives? Do you have trouble saying no to delicious foods that you know may trigger heartburn or other digestive troubles? Or maybe […]
GutCheck
A GIThrive Registered Dietitian will walk you through how to access your results, what they mean, and answer any questions.
Body Scan Meditation
This Body Scan Meditation guides you through each part of the body and uses visualization and breath to achieve relaxation.
GutCheck Live
Join our LIVE session to dive deeper into your gut microbiome results. A GIThrive Registered Dietitian will walk you through how to access your results, what they mean, and answer […]
GutCheck Live
Join our LIVE session to dive deeper into your gut microbiome results. A GIThrive Registered Dietitian will walk you through how to access your results, what they mean, and answer […]
GutCheck Live
Join our LIVE session to dive deeper into your gut microbiome results. A GIThrive Registered Dietitian will walk you through how to access your results, what they mean, and answer […]
Grounding Meditation
Join your Health Coaches as they guide you through a Grounding Meditation to anchor yourself in the present moment and focus on the here and now.
Strengthen & Lengthen Your Shoulders
Register for this Meaningful Movement session to take a brief break from your day to strengthen and lengthen your shoulders.
GutCheck Live
Join our LIVE session to dive deeper into your gut microbiome results. A GIThrive Registered Dietitian will walk you through how to access your results, what they mean, and answer […]
GutCheck Live
Join our LIVE session to dive deeper into your gut microbiome results. A GIThrive Registered Dietitian will walk you through how to access your results, what they mean, and answer […]
GutCheck Live
Join our LIVE session to dive deeper into your gut microbiome results. A GIThrive Registered Dietitian will walk you through how to access your results, what they mean, and answer […]
GutCheck Live
Join our LIVE session to dive deeper into your gut microbiome results. A GIThrive Registered Dietitian will walk you through how to access your results, what they mean, and answer […]
Build Lower Body Strength & Mobility
During this Meaningful Movement event, you will work on building lower body strength and enhancing your mobility.