This simple breathing technique has been around for thousands of years, and the Navy SEALs use it in their training program!

It can be an unconscious stress response to clench our muscles, often leading to cramping or pain in the stomach. Try this breathing technique to relieve some of that tension.

Take a brief break from your day with GIThrive to try victorious breath. This breathing style is meant to bring heat to the body and a calm focus to the […]

Research shows people who practice mindfulness practices like self-love recover more quickly from illnesses, require fewer doctor visits, and even enjoy longer healthier lives.

Reduce stress and anxiety in your body by slowly tensing and relaxing each part of your body with this progressive muscle relaxation technique.

A simple, yet effective, trick to help you calm your mind the next time anxious feelings start to creep in.

Using a mantra will help shift the narrative in your mind from a negative thought to a more positive or balanced thought.

Take a brief break from your day to disconnect and relax with GIThrive. This session will guide you through a mindfulness-based stress reduction meditation for when you’re feeling particularly overwhelmed.

Experience a calming guided meditation that utilizes deep breathing and visualization techniques to help quiet negative thoughts and alleviate stress.

The word RAIN is a simple way to remember the four steps of this meditation: Recognize, Allow, Investigate, and Nurture. A simple tool to bring mindfulness and compassion to an […]

There’s a strong correlation between visualizing your desired result and achieving that result in the real world. Your Health Coaches will walk you through a guided meditation that you can […]

Sometimes ongoing stressors and challenges in life can create a whirlwind of emotions within our brain and body that can feel like ever-changing weather patterns. In this session, your Health […]

Your Health Coaches will lead you through a guided imagery exercise to help you discover your personal goals for the GIThrive program. Guided imagery uses words to help create positive […]

In this Relaxation Oasis session, your Health Coaches will guide you through the 5,4,3,2,1 method, also known as the 5 senses grounding technique. This exercise calms your anxiety by isolating […]

Did you know that you don’t actually have to sit still to meditate? In this Relaxation Oasis session, your Health Coaches will guide you through a walking meditation which allows […]

Take a brief break from your day and find an oasis amidst stress and chaos. This technique guides you through each part of the body and uses visualization and breath […]

Research shows that grateful people are more likely to be less depressed, anxious, and lonely. Gratitude puts things into perspective and pulls you out of your negative mindset, ultimately averting […]

Shift your mindset away from stressors, and tangibly plan how to manage stress more effectively. By identifying what is within your control, you can feel empowered to make meaningful changes […]

Finding time for yourself can be a challenge in our busy lives. Your Health Coaches will lead you through a guided meditation that will help you give yourself more compassion […]

Grounding is a valuable technique that allows you to be in the present moment, enabling a sharp focus on the here and now. Your Health Coaches will empower you with […]

Oftentimes, the person we can be the most unkind to can be ourselves. Self-compassion comprises three key elements, and your Health Coach will guide you through an exercise aimed at […]

In this Relaxation Oasis session, your Health Coaches will lead you in a meditation designed to help you ease physical tension and stress, as well as release mental and emotional […]

Your Health Coaches will lead you through guided practice on how to use affirmations to build self-trust. With trust, you can more easily access feelings of peace, contentment, acceptance, joy, […]

Learn how to accept difficult situations, discomforts, or feelings exactly as they are, without trying to change it.

Your Health Coaches will lead you through a guided deep abdominal breathing technique that uses the diaphragm to reduce stress.

In this Relaxation Oasis session, your Health Coaches will teach you how to practice 4-7-8 and Box Breathing mindfulness techniques.

This immersive experience blends soothing music and gentle meditation to guide you into relaxation.