This simple breathing technique has been around for thousands of years, and the Navy SEALs use it in their training program!

It can be an unconscious stress response to clench our muscles, often leading to cramping or pain in the stomach. Try this breathing technique to relieve some of that tension.

Take a brief break from your day with GIThrive to try victorious breath. This breathing style is meant to bring heat to the body and a calm focus to the mind.

Research shows people who practice mindfulness practices like self-love recover more quickly from illnesses, require fewer doctor visits, and even enjoy longer healthier lives.