This simple breathing technique has been around for thousands of years, and the Navy SEALs use it in their training program!

It can be an unconscious stress response to clench our muscles, often leading to cramping or pain in the stomach. Try this breathing technique to relieve some of that tension.

Take a brief break from your day with GIThrive to try victorious breath. This breathing style is meant to bring heat to the body and a calm focus to the mind.

Research shows people who practice mindfulness practices like self-love recover more quickly from illnesses, require fewer doctor visits, and even enjoy longer healthier lives.

Reduce stress and anxiety in your body by slowly tensing and relaxing each part of your body with this progressive muscle relaxation technique.

A simple, yet effective, trick to help you calm your mind the next time anxious feelings start to creep in.

Using a mantra will help shift the narrative in your mind from a negative thought to a more positive or balanced thought.

Take a brief break from your day to disconnect and relax with GIThrive. This session will guide you through a mindfulness-based stress reduction meditation for when you’re feeling particularly overwhelmed.

Experience a calming guided meditation that utilizes deep breathing and visualization techniques to help quiet negative thoughts and alleviate stress.

The word RAIN is a simple way to remember the four steps of this meditation: Recognize, Allow, Investigate, and Nurture. A simple tool to bring mindfulness and compassion to an area of difficulty in your life.

There’s a strong correlation between visualizing your desired result and achieving that result in the real world. Your Health Coaches will walk you through a guided meditation that you can use regularly to assist in managing your digestive symptoms.

Sometimes ongoing stressors and challenges in life can create a whirlwind of emotions within our brain and body that can feel like ever-changing weather patterns. In this session, your Health Coaches will lead you through guided mindfulness meditation to help keep you grounded even during different “weather patterns.”

Your Health Coaches will lead you through a guided imagery exercise to help you discover your personal goals for the GIThrive program. Guided imagery uses words to help create positive mental images or bring you a sense of well-being.

In this Relaxation Oasis session, your Health Coaches will guide you through the 5,4,3,2,1 method, also known as the 5 senses grounding technique. This exercise calms your anxiety by isolating each of your senses through observation.

Did you know that you don’t actually have to sit still to meditate? In this Relaxation Oasis session, your Health Coaches will guide you through a walking meditation which allows you to bring your body and mind together as you move. Bringing attention to the sensations and movements within the body can be a great […]

Take a brief break from your day and find an oasis amidst stress and chaos. This technique guides you through each part of the body and uses visualization and breath to achieve relaxation.

Research shows that grateful people are more likely to be less depressed, anxious, and lonely. Gratitude puts things into perspective and pulls you out of your negative mindset, ultimately averting feelings of despair and reducing stres

Shift your mindset away from stressors, and tangibly plan how to manage stress more effectively. By identifying what is within your control, you can feel empowered to make meaningful changes in your life. You can use this tool to ease the intensity of stress.

Finding time for yourself can be a challenge in our busy lives. Your Health Coaches will lead you through a guided meditation that will help you give yourself more compassion and grace in times of difficulty or self-doubt.

Grounding is a valuable technique that allows you to be in the present moment, enabling a sharp focus on the here and now. Your Health Coaches will empower you with these grounding tools to anchor yourself in the present moment and concentrate on the immediate.