Take advantage of your “second brain” with your gut-brain connection! Have you ever had butterflies in your stomach or a “gut” feeling? You’ve experienced the gut-brain connection! However, there’s so much more to it.. Watch this month’s Ask the Expert series, “Digestive & Mental Health: The Gut-Brain Connection.” You’ll learn how the gut-brain connection works […]

Learn how to pick gut-friendly meals when you’re dining out or how to incorporate meal kits into your weekly meal plan. Sometimes busy schedules get in the way of home cooking, but that doesn’t mean your digestive health has to suffer.

Ever get food cravings and wish you had alternatives? Do you have trouble saying no to delicious foods that you know may trigger heartburn or other digestive troubles? Or maybe you already have a digestive symptom and aren’t quite sure what’s causing it?

Join the GIThrive Nutrition Team to hear their favorite tips for feeling fabulous this holiday season. Avoid indigestion, belly bloat, inflammation, and more with easy-to-follow suggestions and personal support from your Dietitians. In this webinar recording, you’ll learn the Top 10 Tips to Reduce Acid Reflux and Indigestion PLUS the Top 12 Ways to Manage […]

Did you know that 97% of GIThrive members reported improvements in their quality of life? Watch this webinar to learn how GIThrive can help you on the path to better health. You’ll hear from some of our members as they share their stories about their experience with the GIThrive program.

Snacking can be a slippery slope that leads to eating more calories than the body needs. During this live webinar, you will learn how to choose smarter snacks that will maximize your nutrition, keep you satisfied for longer, and promote a healthy gut microbiome. Your Care Team will also give you tips and tricks on […]

This webinar will feature some of your favorite Relaxation Oasis mindfulness techniques! Join your GIThrive Health Coaches as they guide you through research-backed relaxation techniques to help you move away from fight-or-flight and towards rest-and-digest.

Do you find yourself snacking more than usual when you’re bored or stressed? Emotions often drive eating, even if you’re not physically hungry. The GIThrive Care Team hosted an Ask the Expert Webinar on strategies for coping with emotional hunger. Listen to the recording below and discover the reasons behind WHY you’re eating so you […]

Do you vow to stick to new healthy habits every Monday or on the first of each month? Then, as the days pass old habits creep back in? Watch this webinar recording The Key to Achieving your Health Goals. Even the most motivated people can get stuck and frustrated during the process of behavior change. […]

Meal planning can help you improve your diet and manage your portion sizes. It has also been shown to save time and money! Watch this webinar recording for expert tips on how to meal plan like a pro. Take the stress out of the question, “what’s for dinner tonight?”

Learn about the science behind happiness and what happens in the brain when we experience joy. You’ll also get proven ways to boost your happiness and cultivate a positive mindset.

Whether it’s stress, jet lag, shift work, or a big life change, there are many reasons that can prevent you from getting a good night’s sleep. Besides feeling better, sleep impacts your overall health! Lack of sleep can make digestive symptoms and conditions like Irritable Bowel Syndrome (IBS), Inflammatory Bowel Disease (IBD), and acid reflux […]

Ever get food cravings and wish you had alternatives? Do you have trouble saying no to delicious foods that you know may trigger heartburn or other digestive troubles? Or maybe you already have a digestive symptom and aren’t quite sure what’s causing it?

Join us for this Ask the Expert webinar series, “Navigating Menopause: Nutrition and Lifestyle Strategies,” to get nutrition and lifestyle strategies from your Care Team to help you navigate menopause.