Sweet Dreams: Tips for Better Sleep

Description

Whether it’s stress, jet lag, shift work, or a big life change, there are many reasons that can prevent you from getting a good night’s sleep. Besides feeling better, sleep impacts your overall health! Lack of sleep can make digestive symptoms and conditions like Irritable Bowel Syndrome (IBS), Inflammatory Bowel Disease (IBD), and acid reflux worse. Other areas of health like your immune system, mental health, and ability to manage your weight also suffer when your sleep is sub-optimal. Watch this recorded webinar for strategies from your GIThrive Health Coaches on getting higher quality sleep.